Zumba® is a latin-dance inspired fitness phenomenon that blends Latin and International music with easy-to-follow dance moves. It's currently one of the hottest fitness trends and has recently been featured on CNN, CBC, The Today Show, the New York Times and the Toronto Star.
A Zumba® class is one hour of caloric-burning, body-sculpting, awe-inspiring movements that will captivate and motivate you to keep coming back for more!
Zumba® uses the combination of cardio interval training and resistance training to maximize calorie output, cardiovascular benefits and body-sculpting results.
The passionate and heart-pumping rhythms of Latin and other international sounds are what make Zumba® unique and different.
Anyone can come to a Zumba® class! Participants of any fitness and dance level, of any background or any age are welcome. The basic formula of Zumba® steps makes it easy for everyone to enjoy the class.
In the past years, Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba® has spread like wild-fire and positioned itself as the single most influential movement in the fitness industry...WHY? Because it’s the best party around.
Visit our schedule now so you can join the party to experience how FUN, DIFFERENT and EFFECTIVE our Zumba® classes actually are!